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How to eat bee pollen

May 18, 2020

Because bee pollen is derived from nature and contains a variety of natural nutrients,Bee Pollen please add pollen and honey to the water at a ratio of 1:4 and mix it into pollen and honey water to drink as a beverage. It is better to drink on an empty stomach in the morning or evening or after exercise.

Bee pollen is a natural nutraceutical and can be directly imported for consumption without processing,Bee Pollen which can prevent some nutrients from causing artificial loss during processing. The newly purchased pure bee pollen is stored in the refrigerator after being sterilized (household usable alcohol). If it has been sterilized,Bee Pollen it is exempted, and it is usually taken according to the needs. It can be taken with warm water or chewed at the mouth, or mixed with bee pollen and honey. Take bee pollen twice a day,Bee Pollen usually best on an empty stomach in the morning and evening. If you take bee pollen before meals If you have an uncomfortable feeling in your back stomach, you can take it within half an hour after a meal;Bee Pollen you can also grind the bee pollen into a powder, and take it in water with the amount you use,Bee Pollen you can receive satisfactory results. The dosage of bee pollen should be different according to the physical condition of the user and the purpose of taking it. Under normal circumstances, Bee Pollen adults can take 5 to 10 grams per day for health or beauty purposes. Strong physical workers are used to enhance physical fitness (such as athletes) or used to treat diseases (such as prostatitis, etc.). The dosage can be increased to 20-30 grams. The daily dosage for children aged 3 to 5 years can be between 5 and 8 grams,Bee Pollen and the daily dosage for children aged 6 to 10 years is 8 to 12 grams. Since bee pollen is the most natural nutrient,Bee Pollen it is not a hindrance for people to use a little more in appropriate amounts.

For those who pay more attention to it,Bee Pollen they can take the self-made pollen oral solution. The specific method is: put the dried bee pollen into the same amount of water and keep it for a few hours to fully soak it into a paste;Bee Pollen put it in a low temperature refrigerator (adjust to -15 ℃ (Following) Freeze for 2 to 3 days;Bee Pollen take it out of the refrigerator, smash it immediately, then immerse it in 3 times of hot boiling water, break the wall of the shell through the effect of thermal expansion and contraction, so that its nutrients are fully released; Let stand for a few hours,Bee Pollen extract the supernatant, and then treat the residue twice; take the supernatant into honey, etc.Bee Pollen which is an oral solution of pollen, and take it as needed daily.