How To Eat Royal Jelly

Sep 12, 2020

How to eat royal jelly

Royal jelly is a natural substance that can be eaten directly and absorbed by the body. Generally, once in the morning and in the evening, 3-5 grams each time, the effect is better when taken on an empty stomach. Take it sublingually, or take it with warm water, do not eat it under heating.

How to take with honey: Mix royal jelly and honey at 1:5 or 1:10 (the ratio of honey is large, which is good for preservation) and mix them into royal jelly honey, each time 20-30g.

Warm water flushing method: flush with warm water not exceeding 50℃

Royal jelly can only be effective if you insist on taking it. Overdose not only cannot be completely absorbed by the body, but also easily causes metabolic disorders.